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¿QUIERES ACELERAR TU METABOLISMO? TE PRESENTAMOS 5 ALIMENTOS QUE PUEDEN AYUDARTE

HEALTH NOTE

WANT TO SPEED UP YOUR METABOLISM? WE PRESENT 5 FOODS THAT CAN HELP YOU DO IT

Metabolism is the process your body uses to convert food into energy. If your weight loss has stalled, it could be a sign that your metabolism is in need of a boost. Learn what to eat and what to drink to charge your metabolism and lose unwanted kilos quickly and effectively.

1. Drink cold water
Drink ice water forces your body to burn calories to bring your body back to normal temperature . Drinking eight glasses of ice water a day could work on removing about 70 calories! Also, drink a full glass of ice water before each meal will help you feel full faster , helping to prevent overeat.

2.Greek yogurt and lemon
This indulgently flavored dynamic duo will help you start the day with a mega metabolism boost . Vitamin C in the lemon can help your body absorb calcium metabolism accelerator found in Greek yogurt.

3. Papaya
Papaya contains an enzyme called papain, which improves digestion and absorption of proteins, which are key to increase metabolism and burn fat.

4. Spicy Chile
Chili peppers get their itch of a bioactive compound called capsaicin , which can help curb your appetite by increasing your body temperature . Benefit from fight fat by incorporating red peppers, cayenne , jalapeños, habaneros or Tabasco in your diet.

5.  Vinegar

Cooking with vinegar can reduce carbohydrate absorption and help prevent surges in blood sugar . You can also slow the passage of food through the stomach, keeping you full longer.

(Reference, Dr Oz.http://www.doctoroz.com/slideshow/mega-metabolism-boosters)

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