LOS MEJORES SECRETOS PARA PERDER PESO
It is not true that we are always researching online tips to get thinner? Especially if you’re a woman and you have little time for exercise, so take a pen and paper because here we leave some practical ideas.
1. SYNCHRONIZE YOUR CLOCK WITH YOUR MEALS
Plan your meals so that your body will get used to always eat at the same time and avoid those last minute meals that are almost always unhealthy.
2. EAT BREAKFAST OATS
Oatmeal is our best friend, a cup of oatmeal in the morning and you will avoid the anxiety of wanting to eat during the day.
3. ENJOY HEALTHY FATS
Your body needs good fats and are found in olives, salmon, walnuts and avocado, add these foods to your meals and you’ll feel full longer.
4. DO NOT SKIP MEAL TIMES
Many think it will be to avoid eating the thinner, but the opposite happens when you skip one meal your body goes into “storage of fat by starvation” making it harder to burn calories.
5. STAY HYDRATED
Do not confuse hunger with thirst, many times when you feel like eating what you really have is thirsty, so drink a large glass of water and see what you really wanted.
7. SLOWS A BIT
Learn to eat slowly. If you are accompanied enjoying conversation over lunch, that way you will eat what is necessary and not others, remember that your brain gives you 20 minutes to get into mode “Satisfied”
8. WALKS BEFORE LUNCH OR DINNER
We’re not telling you to do a marathon or take 1 hour to exercise, just get up and walk to your place, it will give a sense of movement that will get you to change your unhealthy option for something that it is.
9. PURCHASE SMALL PLATES
Surely in your cupboard is the beautiful dishes you never use because each dish is too heavy, then change it! Buy smaller plates to encourage you to regulate your portions, visually your plate will look full and your brain will think you ate a lot.
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