LifeStyle

EL LADO POSITIVO DE ALGUNOS ALIMENTOS

THE POSITIVE SIZE OF SOME FOODS
It’S not true that every time someone ordered coffee always has a negative comment to make? How about when you buy a chocolate?
Today we show you the positive side of some “bad” foods so that the next time you say something you know to answer.

COFFEE
Caffeine is generally seen as damaging to the body. And the truth is that there are many negative aspects of caffeine, such as the fact produce acidic substances and cause dependence. However, moderate consumption of coffee may have beneficial effects. It has antioxidants that fight free radicals and stimulates attention, concentration, memory and learning, and studies have shown that it can be used as an antidepressant.

CARBOHYDRATES
The legend that makes them fattening carbohydrates are avoided and sometimes even out of weight loss diets. Indeed, excess carbohydrates are converted to fat. However, they are the most important source of energy in our body and essential part of a healthy diet. In addition to forming the standby power of muscle tissue (glycogen), glucose is the only source of energy used by the brain.

CHOCOLATE
Feared by the large amount of fat and sugar containing, chocolate is one of the most avoided in a healthy diet. However, moderate consumption has many benefits. To possess antioxidant properties, this cocoa chocolate helps in preventing degenerative diseases, and have beneficial effects on the heart.

EGGS
For a long time it was believed that eggs were a very unhealthy food because they are high in cholesterol. However, this idea is being pushed aside. Eggs are a highly nutritious food containing vitamins A, B, E and D, in addition to folic acid, protein, calcium, iron, phosphorus and zinc. Several investigations showed that although cholesterol, egg consumption does not increase the incidence of cardiovascular disease, as it is low in saturated fats. Even moderate consumption of eggs may increase good cholesterol (LDL).

CHEESE

The cheeses, mainly yellow, are rich in sodium and fat two components bad reputation when it comes to healthy eating. However, dairy products are also a very important source of calcium and protein, two essential nutrients for building bone and muscle tissue, respectively. The best option for those who want to avoid weight gain without sacrificing the benefits of this food is to choose white cheese instead of yellow.

 

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